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Beginner High Protein Vegan Meal Plan for FAT LOSS - Printable 1800 Calorie Meal Plan Pdf
Beginner high protein vegan meal plan for fat loss! Very high protein: 122g (plant based) per day to pair with regular cardio and weight training (great for vegan athletes!). Use this easy vegan meal prep for weight loss and for the school or work week. ** Make sure to grab the grocery list to get the right ingredients for this meal plan. HIGH PROTEIN VEGAN GROCERY LIST FOR BEGINNERS: - Enjoy! xoxo Jaclyn Wood PROTEIN POWDER: - Use: JACLYNWOOD for 15% OFF ANY ORDER (excludes bundles and gift cards). I love all their protein powder flavors, but use Smooth Vanilla and Rich Chocolate the most :) 30 MINUTE MULTI-TASK PREP --STOVE TOP-- HIGH HEAT: 7 MIN: First, bring all to a boil, then: MED/LOW HEAT: 20 MIN : 4 cubbed Sweet potatoes + 2" water in steamer SIMMER HEAT: 7 MIN: 2 c. dried quick Steel cut oats + 4 c. water + salt 14 MIN: 2 c. dried Quinoa + 4 c. water + 1/2 tsp salt + 1 tbsp oil 20 MIN: 1.5 c. rice + 3 c. water + 1/2 tsp salt + 1 tbsp oil --BLEND & CHOP-- 1 MIN: 1 c. dried Mulberries 3 MIN: 1 head Romaine and 1 head Kale, 1/2 bundle of chives or 4 green onions 5 MIN: Lemon tahini dressing (recipe below under SALAD) If using dried Garbanzo beans instead of canned: 3 HOURS: 1.5 cups dried Garbanzo beans + water ^ google how to QUICK soak & cook garbanzo beans __ Daily Calories: 2,820 Daily Protein: 122g __ *if your calorie needs are not as high as mine, your groceries could last 5-days or even 6-days if you portion out smaller meal sizes. (5 days = 2,261 daily calories, 97.6g protein) (6 days = 1,884 daily calories, 81.3g protein) *Optional: Snack on fresh fruit between meals *Recommended: Drink 12+ oz of water first thing in the morning And 12+ oz of water between each meal OATS 1-1.5 c cooked Steel cut oats + 1/2 c water for reheating 3.5 tbsp ground dried Mulberries (optional) 1/2 scoop Nutrasumma pea protein 2 tbsp Hemp seeds 1/2 c Oat milk (optional) fresh fruit for topping SMOOTHIE 1 Banana 1 c frozen Mango 1/2+ tbsp raw Ginger (to taste) 1 cup Coconut water 1 cup Water Ice SALAD 1.5 c chopped Kale 1.5 c chopped Romaine 1/2 c (4 oz) chopped Grape tomatoes 2 tbsp Pumpkin seeds 1 c cooked Garbanzo beans 1.5 c cooked Quinoa 1 Green onion or chives 1/2 c Lemon tahini dressing recipe: (makes 2 cups) 1/2 c Tahini, juice of 1/2 large lemon, 4-6 tbsp raw apple cider vinegar (adjust to taste), 1 tbsp coconut aminos, 1 tbsp nutritional yeast, 2 garlic cloves, 1/4 tsp Smoked paprika, 1/2-1 c water, salt & pepper to taste TERIYAKI BOWL 1 tbsp Sunflower oil or safflower oil 1 cooked, cubbed Sweet potato 1 c cooked rice + 1/2 c water for reheating 2.5 servings High protein tofu (1/2 a package) 3+ tbsp Coconut aminos 2 Garlic cloves 1 Green onion or chives to taste raw Ginger to taste salt to taste FOLLOW ME! INSTAGRAM - TIKTOK - #jaclynwood #highproteinveganmealplan #plantbasedmeals
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Meal Prep For Weight Loss - Breakfast, Lunch, Dinner, and Snacks - 1600-1700 Calories
, Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals.. "3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) , Download Lifesum for free: https://bit.ly/3r1nmqV Or get the PREMIUM plan for 50% discount here: . If you're searching for Printable 1800 Calorie Meal Plan Pdf topic, Simple Keto Meal Plan For The Week - Burn Fat and Lose Weight, KETO MEAL PLAN https://www.waterjugfitness.com/simple-keto-meal-plan 20% Off Keto Meal Plan, use code below at checkout . you have visit the ideal website. Our page always gives you hints for seeing the highest quality pix content, please kindly hunt and locate more enlightening articles and pic that fit your interests. 
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